INFRARED SAUNA
BENEFITS OF INFRARED SAUNAS
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Encourages a healthy sweat
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Promotes skin-level circulation
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Supports relaxation and stress relief
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Improves skin tone and clarity
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Burns calories while you relax
Relaxation, Recovery, Renewal
Instead of heating the air around you, infrared saunas use invisible wavelengths of light to gently warm your body from within.
This radiant heat penetrates deep into muscles and joints—activating sweat without raising the ambient temperature as much as traditional saunas.
At our sauna...
In just 20 minutes, your body begins to warm from the inside out — increasing circulation, encouraging sweat, and activating your body’s natural recovery process.
Our infrared sauna is completely private. You can sit back, listen to music, breathe deeply, and let the warmth do the work.
Ready to feel refreshed, relaxed, and recharged?
Book your 20 or 40 minute infrared sauna session today — and experience the benefits for yourself.
FREQUENTLY ASKED QUESTIONS
1. What do I wear?
You may undress to your comfort level in our private sauna room. Many guests choose a swimsuit or lightweight workout gear.
2. How long should I sit?
Begginers should start with 10-20 minutes, working up to 30-40 minutes.
3. What are the benefits?
Potential for detoxification, weight loss, improved circulation, reduced inflammation, pain relief and relaxation
4. Can I bring a friend?
Yes, you may bring one additional guest along to your session for no extra charge!
5. How often should I come?
Infrared heat exposure is safe for daily use. For optimal results, 2 sessions per week is recommended.
6. What if I get too hot?
The sauna temperature will be between 120-130° when you arrive, you may lower the temp, crack the sauna door, or simply end your session a few minutes early if you get too warm.